Are you in bad shape or prone to chronic fatigue despite your long nights of sleep? The emergence of these health issues is frequently attributed to the compromised state of the immune system. The good news is that you can restore and even improve your immune defenses to make them effective. We offer you here 5 tips to boost your immune defenses.
The Use of Food Supplements
Food supplements provide a mixture of good bacteria to maintain the microbial population of the intestinal flora. For the proper functioning of the immune defenses, the balance of the intestinal flora must be maintained or reinforced as needed. A significant portion of your body’s immune system resides within the intestinal tract.
Food supplements such as those you can find contain a concentrate of good bacteria essential to boost your immune system. Consequently, they contribute to enhancing its fortification and resilience against external invasions. We find them for children, adults, and even babies to come to the aid of all the family members when the need arises. However, it is advisable to select food supplements whose origin is reliable from a trusted provider.
Increasing Dietary Vitamin Intake
Good food hygiene also allows you to boost your immune defenses. A diet rich in antioxidant vitamins promotes the production of cells that make up the immune system. These cells are, among others, T and B lymphocytes, macrophages, etc. Antioxidant vitamins are found in the following foods:
- Vitamin D: found in fatty fish in general. You can also get them by exposing yourself to the sun for some time,
- Vitamin C: in raw vegetables and fruits,
- Vitamin A: in carrots, sweet potatoes, cabbage, etc.,
- Vitamin E: in oils, hazelnuts, and cereals.
Therefore, by including these foods in your meals, you can seriously boost your immune system.
Increasing Dietary Zinc Intake
Inadequate zinc intake in your diet can compromise the strength of your immune system. Indeed, zinc contributes to the proper functioning of the thymus by activating Thymulin. The thymus is the organ that produces white blood cells and antibodies. These cells are the main defenders of the immune system. Zinc is present in meats, fish, shellfish, eggs, vegetables, etc.
Adopting Healthy Eating Practices
Eating a nutritious diet is essential for a strong immune system foundation. To establish a healthy diet, you should first reduce your sugar intake. Next, avoid the use of animal fat and increase your intake of vegetables and fibrous foods, ideally, those produced organically. This will save you from consuming pesticides.
Improve Your Lifestyle
Stress, fatigue, and lack of sleep also weaken the immune system. To overcome chronic stress, we recommend that you practice regular physical activity. It reduces the production of cortisol (stress hormone). However, excessive exercise could deplete your immune system. When it comes to fatigue and lack of sleep, sleeping is the best solution. The ideal sleep duration varies from person to person. However, you should get at least 7 to 8 hours of sleep to wake up feeling better.
For further assistance, feel free to contact Desert Inn Medical Clinic. We’re here to support your health journey.